Low Impact Workouts for Seniors: The Benefits of Exercise

Low impact exercise for seniors: Man, woman and dog walking through a woodland

Low Impact Workouts for Seniors: The Benefits of Exercise

Are you keen to discover some low impact workouts to help you stay healthy in your senior years?

 

It’s important to stay active as you get older, as it helps to keep you physically and mentally healthy.

 

There are numerous ways in which you can keep your body moving. Here, we share our favourite exercises for seniors:

 

Why Walking is Good For You

First on our list for a low impact workout for seniors is walking. Stretching your legs with a gentle stroll is a great way to stay active as you get older. You can choose a comfortable pace that suits you, and do as much or as little as you can manage.

 

It’s an ideal opportunity to spend time outdoors, breathing in the fresh air and topping up your vitamin D – which, when combined with increased movement, can boost physical and mental health

 

You can also walk with a friend or a group of people to help increase your social activity whilst out walking. Why not invite a friend for a weekly walk around your local park?

 

Low impact exercise for seniors: Man, woman and dog walking through a woodland

 

The Benefits of Swimming

Swimming is a great low impact workout for seniors, especially if you have joint pain. The water helps to reduce impact stress on the body, as it helps you to take the weight off your feet, and the water supports you in your activity.

 

Whether you want to try a swimming class such as aqua aerobics, or gently swim up and down the lanes at your own pace, submerging your body in the water can feel good and help you stay healthy.

 

It also helps to improve your physical strength which can support you with balance, contributing to a decreased risk of falls in your senior years. Swimming also helps to improve your cardiovascular health by helping you to maintain your cholesterol levels, boost your metabolism and lower your blood pressure.

 

Low Impact Workout for Seniors: Stretch Your Body in Yoga

Yoga helps you to stretch your muscles and strengthen your core. 

 

There are different variations of yoga, such as hot yoga, which is practised in a warm and humid room. The heat gives your heart, lungs and muscles a more intense workout. You can choose a level and setting that best suits your abilities, whether that’s on a chair or outdoors.

 

Improved core strength and increased flexibility can help you stay healthy in your senior years and promote independence.

 

Trying a few minutes of yoga each morning can help stretch your body after a good nights’ sleep and set you up for an active day. To get started, you can search for a local yoga group or follow an online tutorial. 

 

Low impact workout for seniors: yoga

 

Lift Light Weights

Weight lifting doesn’t have to involve using heavy equipment to build extreme muscle. You could use small wrist and ankle weights, or try using lightweight dumbbells, to gradually ease yourself into more challenging exercises that will help you to build muscle strength safely.

 

If you have reduced mobility, you can lift lighter weights from your chair to help strengthen your arm muscles and core.

 

Low Impact Workout for Seniors: Join a Dance Class

Why not invite a friend to join a dance class with you for a fun way to exercise together?

 

You could find a dance class for seniors, such as salsa or square dancing. Dancing is a fun activity that will work all your muscles and is something you can do at your preferred pace.

 

Learning and practising a routine can also help to sharpen your memory and improve your coordination, making it a fun and healthy way to stay fit in your senior years.

 

Seniors dancing together in a dance class

 

If you’ve found our ideas for a low impact workout for seniors helpful, why not take a look at our previous blog on elderly diets to support the immune system?

 

For information about Priesty Fields, please call a member of our team.